What comes after loss?
This episode is a meditative journey into sadness, anger, loneliness, nostalgia, and the love that never ends but changes shape after loss. I share with you 10 lessons I've learned about loss over 15 years of my life. There is a lot of honesty here.. here is a lot of depth.. and a lot of me.
What comes after success?
What happens after we arrive? Why does the feeling fade after graduation? Why do we experience a strange void after a successful deal or long-awaited victory? Can victory be more confusing than loss? In this episode, we delve into the confusing space after success and the desolate emptiness after arrival, when the applause ends, the well-wishers leave, and the flow of messages stops... and the big question begins: What next? A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, and produced by Bicycle House.
Nostalgia
Between the smell of rain, the sound of the dawn prayer, and an old song that passes by chance, nostalgia takes us without asking to places, people, and old versions of ourselves. In this poetic episode of Abjoura, we delve into nostalgia as a human emotion and understand its psychological and cultural roots, and how it transformed from a “syndrome” into a universal feeling that touches everyone. From childhood and memory, to music, cities, and travel, all the way to the journey of nostalgia and returning to places that shaped us, not to live in the past, but to reconcile with it, and understand ourselves more... An episode about longing for what has passed, gratitude for what was, and longing for what is gone forever. | A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, and produced by Bicycle House.
Super mama
A special episode of Social Security Care in which we delve into the diaries of a working mother. Between work and home, between guilt and ambition, and a heart that wants to be in two places at the same time. We tell the story of Super Mama throughout history, the prejudices she faced, and how the benefits of motherhood today support her to survive and thrive. An episode that reminds every mother that she is enough...and more than enough.
Your white shark
Have you thought about why we spend easily but hesitate when we decide to save? 💸 Why does the voice of Apple Pay triumph over the voice of reason every time? An episode that delves into the depths of our relationship with money, between the pleasure of buying and the slowness of saving. What does dopamine addiction have to do with this? A journey that reveals how saving has become an act of awareness, not just numbers in an account, and how money turns from a burden that exhausts us... into an ally that gives us reassurance, freedom, and independence. Our episode is sponsored by Social Security, Since the beginning of the professional journey, social insurance accompanies a person on a journey of safety that extends to giving him reassurance today and confidence tomorrow. Life fluctuates, and each stage has its needs, and financial awareness is what helps a person balance his ambition and commitments. The General Organization for Social Insurance believes that financial awareness is the basis of social protection, as it enables the individual to make correct decisions that achieve stability and balance. Financial awareness is not only information, but a skill that gives a person the ability to manage his expenses and savings and plan his retirement intelligently. The Foundation works to promote savings and living stability, stressing that insurance is not only a system, but a life partner that accompanies and protects a person at various stages of his life. For every generation at every step https://apps.apple.com/app/id6467094116 A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, and it was produced by Pixel House.
You don't return messages
In a world invaded by WhatsApp messages and cold notifications, we return together to a time when messages were vibrant. From clay tablets to letters that documented important alliances and treaties, to the revelations of Gibran and Mai, Ghassan and Ghada, where the letters turned into eternal tales of love. Why are letters more than just ink and paper? How was it able to be a window of revelation, a means of recovery, and a bridge that transcends geography and time?
Job burnout: resignation letter
At the end of the Burnout series, we return to catch our breath, not to ignore fatigue, but to understand it. In this episode, we talk about solutions, about how a person, in the midst of exhaustion, can search for meaning, not just achievement... about the importance of regaining his energy, not depleting it, about adopting the concept of holistic success, and about a more balanced, honest, and connected lifestyle.
Job burnout: an enlightening story
In this episode of our Burnout series, Munira shares her story with us in an honest and courageous voice. From loss to insomnia, to the desire to isolate from everything. I even dared to ask for help From there, she began her journey toward understanding and healing through writing, meditation, and internal review. The journey was not easy, but it was worth it.
Burnout: smoke without fire
An episode that puts you face to face with the symptoms of job burnout that you may be experiencing without noticing. How does work turn into a cover by which we escape from ourselves? Why do we continue in a job that exhausts us for fear of society’s judgment? In this episode, we discuss concepts such as “familiar pain” and “mysterious loss” and reveal how a person loses himself despite his daily presence. A ring alerts you that you may be silently burning.
Burnout: My head is on fire
In this inaugural episode of the Burnout series from the Abjoura Podcast, we embark on a reflective journey into the downward spiral of work and stress. Why have we lost the ability to be happy? Why don't we feel enough no matter what we accomplish? Why has passion become a burden instead of a lifeline? From the dreaded alarm clock ringing, to our distraction behind a mobile screen, we follow the threads of modern exhaustion in a restless world. If you feel like your identity is melting into the agenda, this series is for you. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, and it was produced by Pixel House. __________________________ This episode is sponsored by Hayat National Hospitals. With more than 25 years of experience in providing health care, their journey began in Riyadh and today their giving has expanded to include 7 branches across the Kingdom, including Khamis Mushayt, Abha, Jazan, Al-Qassim, and Medina. We believe that health care is not limited to physical treatment, but rather includes psychological and spiritual support, because true healing begins with sincere concern. 📍 To learn more: Twitter – @hnhgroup
Ten Commandments
After 10 years of creating content on various platforms, from newspapers, to Snapchat, and even podcasts. I share with you ten commandments that shaped me and taught me how to continue, how to start, and how to be a voice, not an echo. In this episode: -Why is continuity more important than perfection? - How do you move forward despite fear? -And why are you, with your voice, presence, and shadows, the truest content? An episode for the hesitant beginner, the tired professional, and everyone who feels they have something they want to say to the world. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, Faisal Kharmi, and produced by Pixel House.
The return
In this episode, we take you on a different journey... not to the top of a mountain or a new city, but to the depths of oneself. We host Saudi traveler and adventurer Saud Al-Aidi, who visited more than 88 countries and climbed nearly 20 mountains, including Mount Everest, to tell us about one of his strangest and deepest experiences: isolation in a remote Japanese village, far away from the noise of cities, social media alerts, and the obsession with constant communication. A talk about silence as a means of serenity, and about isolation as a human necessity that is not a luxury. What happens when you disconnect from everything and stay face to face with yourself? How do we return to the world after having tasted the stillness of solitude? A great team worked on this episode: Lubna Al-Khamis, Abdullah Al-Balawi, Hisham Al-Adini, and it was produced by Pixel House.
Scared
Have you ever thought about the happiness you feel after helping someone in need? Feeling good about yourself... after you stopped with someone in crisis? What is the pleasure of restoring the trust of someone who has been subjected to difficult rejection? Ecstatic to contribute to treating a sick person or sponsoring an orphan? With the joy of sharing information that might change a person’s life...even if just a little? In a world immersed in consumption... Have you experienced the pleasure of giving? In this episode, we discuss the concept of giving and volunteering, and list exciting numbers about patterns of giving in Saudi Arabia, and delve into the relationship of giving to mental and spiritual health, in addition to talking about the concept of “cheap dopamine” and its effect on our brains. This episode is in cooperation with the Policy Design and Advocacy Program at the King Khalid Charitable Foundation The program specializes in issuing research, studies and awareness-raising on several issues such as: sustainability, social protection, justice across generations, family legislation, and empowering the non-profit sector. The program’s latest release is the Non-Profit Sector Prospects Report for the year 2025, entitled “The Journey to 100 Billion Riyals.” The report focused on highlighting the facts of the non-profit sector, introducing the sector’s activities and ways to enhance community participation through it. To access the report through the link: bit.ly/2025NPS A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, and it was produced by Pixel House.
Where were you discharged?
Where does your focus go? Why do we suddenly forget? Why does every simple task turn into an internal conflict arena? In this episode, we dive into the world of ADHD, between distraction, excessive emotions, and those questions that don't let us rest. A story, science, and an honest experience that may change your view of yourself or someone close to you. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, and thanks to the guest of the episode, Raya. This episode is sponsored by the Rafah Mental Health Center of Al-Mousa Hospital For rehabilitation, it is one of the leading centers in providing comprehensive psychological care in the region. The center aims to improve the quality of life for individuals suffering from psychological problems by providing a variety of therapeutic and preventive services. The center features outpatient clinics and hospitalization units to meet the different needs of patients and help them rewrite their story with their psychological challenges. https://almoosahealthgroup.org/ar/ X: https://x.com/almoosahospital/status/1091979589738549248 Instagram: https://www.instagram.com/almoosahospital?igsh=MWtrdm51NGU4aTI5bg%3D%3D
talent
What is talent? Are they innate supernatural abilities or acquired human skills? How do we find and grow it? What is the relationship of circumstances and luck to talented people? Why do countries and nations compete to attract them? In this episode, we navigate the inspiring world of talent and get to know some of the brightest Saudi talents. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, and it was produced by Pixel House.
Eternal
Reading changed my life...and it has the potential to change your life as well...it increases your wealth, breadth, eloquence, knowledge and self-confidence if you know how to turn this skill into a daily habit and lifestyle. In this episode, we delve into the world of reading, its history, its motivations, and the relationship of writers to it. We wonder what happens in our brain when we read? What happens when we stop reading? Most importantly, how do we enhance this great skill in our lives?
That disease
This episode is sponsored by the Zahra Association, which specializes in breast cancer. Its seed was formed from the womb of pain, turning pain into a flower of knowledge and knowledge that reaches everyone with ease and love. The Zahra Association seeks to improve the cancer patient’s treatment journey from diagnosis until after recovery so that she can return to her life in peace and gratitude. Zahra Association also seeks to support and empower the community to combat breast cancer through its work streams, which include: patient and beneficiary services, health awareness and education, early detection programs, developing the capabilities of health practitioners, and scientific research and studies. Zahra Association website: https://zahra.org.sa The association’s Twitter account: https://x.com/zahra_ksa The association’s Instagram account: https://www.instagram.com/zahra_ksa/ Ghada Aba Al-Khail’s accounts: https://blinq.me/ds7kjGv1D9vd01uPuysl Trainer Arwa Al-Qahtani’s account: https://www.instagram.com/arwalqahtanii7/profilecard/?igsh=MXUyb20wMnV5ZDBibg== A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, Mashael Al-Darayan, and produced by Pixel House.
Searching for a coffee shop
Did you know that Saudis are the largest Arab people who drink coffee? 🇸🇦 And the Finns consume it the most in the world? An average of 9 cups a day! So, what does coffee have to do with philosophy, arts and creativity? Can it actually protect us from a wide range of diseases? Ok...do our requests reflect our personality? Why is someone who orders espresso always in a hurry? And whoever loves cappuccino has a good vibe? Ok, what is the situation that requires instant coffee? 🤭 A Saudi coffee maker shares with us his analysis of our personalities and our requests in this delicious episode? ☺️ Prepare your coffee and listen to it✨ This episode is sponsored by Half a Million. It is your second half that is always with you and around you. With campaigns that reach people’s hearts, and posts that are important for you to hear about, Half a Million will be your second half that is always with you. 🔸A great team worked on this series: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, and produced by Pixel House. X: https://x.com/halfmillion_sa?s=21&t=R0wyBGKwYbHGzwGqzS9lxg Instagram: https://www.instagram.com/halfmillion_sa?igsh=enRqOHNqZnNoZWN5 TikTok: https://www.tiktok.com/@halfmillion_sa?_t=8pMBYIAShvD&_r=1
Did you have coffee?
Each one of us has his own story with coffee, and his unique rituals with it. Peoples have known it throughout history and it has brought together things and their opposites: alertness and relaxation, solitude and companionship, travel and residence, celebration and solace. But what are its beginnings? What is a cafe in the world? How were cafés linked to culture and dialogue? From Damascus to Cairo to Paris...and finally a sweet and inspiring talk with the guest of the episode, the poet Mutlaq Al-Jabaa Al-Dawish, about Saudi coffee and its meanings✨ This episode is sponsored by Half a Million. It is your second half that is always with you and around you. With campaigns that reach people’s hearts, and posts that are important for you to hear about, Half a Million will be your second half that is always with you. 🔸A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, and produced by Pixel House. X: https://x.com/halfmillion_sa?s=21&t=R0wyBGKwYbHGzwGqzS9lxg Instagram: https://www.instagram.com/halfmillion_sa?igsh=enRqOHNqZnNoZWN5 TikTok: https://www.tiktok.com/@halfmillion_sa?_t=8pMBYIAShvD&_r=1
What's your excuse?
This episode is sponsored by Nine Round, a gym that offers a unique experience through kickboxing exercises that includes nine rounds, each of which is three minutes, making the training duration only 30 minutes. The training includes cardio exercises, strengthening muscles, and improving flexibility, under the supervision of professional trainers. The exercise can be started at any time, with great flexibility. It reached 100,000 visits in July. For more details, visit https://subscription.9round.sa/ A great team worked on this episode: Lubna Al-Khamis, Abdullah Al-Balawi, Faisal Khurami, Mashael Al-Darayan, Hisham Al-Adini, and produced by Pixel House.
Travel bag
For knowledge or work.. to remember or to forget.. for familiarity or astonishment.. for relaxation or adventure.. to discover the world or to discover ourselves.. In this episode, we dive into the depths of travel as an idea, a goal, a dream, and an experience. We learn about its history, sail with its pioneers, and contemplate the feelings behind it: separation, nostalgia, curiosity, inspiration, fear of the unknown, and the amazement of discovery. We list the most beautiful things that have been said about travel in literature and the arts. There is no novelist who does not occupy some chapters of his novels with travel, and there is no poet who does not discuss travel in one of his poems, and there is no singer who does not sing about travel or sings about the traveler... Finally, we share with the listeners advice and advice for more beautiful travel, enriching experiences, and unforgettable trips! Travel with your number.. stc allows travelers to enjoy high-quality internet and calls via the roaming service, ensuring receipt of bank messages and government platforms, and avoiding purchasing cards from abroad. With a variety of operator options and coverage in more than 100 countries. Subscribe via the link below https://my.stc/roaming-packages Or send the name of the country to 900 A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, and Pixel House Studios.
With yourself!
The world's population is divided into two parts: people who recharge their energy by mingling with others, and people who recharge their energy by staying with themselves, people who prefer to talk, and people who prefer to listen. The world glorifies the first section, and always pushes you to be a brilliant speaker and social leader, from childhood until youth... without knowing deeply the power of “introverts” and their ability to think deeply, listen carefully, and communicate with quality. In this episode, we learn about the extroverted and introverted personality type, list the privileges of each personality and its most prominent symbols and leaders, and break the negative stereotype about each group. *This episode is for all listeners who struggle to understand themselves and be proud of their personalities... and there are many of them. This episode is sponsored by Flynas, the leading low-cost airline in the Kingdom of Saudi Arabia and the Middle East, which operates more than 1,500 flights weekly to more than 70 destinations (domestic and international) on its fleet of 64 aircraft. https://bit.ly/4egupED A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, and it was produced by Pixel House.
Parallel world
This episode is brought to you in cooperation with the King Abdulaziz Center for World Culture (Ithra), on the sidelines of the activities of the Sync Digital Balance Summit, which is based on extensive scientific research to understand the reality of technology today and its impact on our lives, by presenting knowledge as awareness programs and tools, with a vision to create a world in which we control our devices and not the other way around. Link: https://sync.ithra.com/ar
We believe you
Have you ever felt like people overestimate you? Do you ever feel that all your success was due to chance or luck? Do you doubt that you are qualified for the position you hold? And everything you have achieved is more than you deserve in life? And that people will one day discover that you are less competent and talented than you appear? These feelings have a name and a title, and they are not unique and rarely present feelings, but rather a widespread psychological pattern among a large group of people and women in particular, in which a person feels doubt about himself and his achievements and has a constant fear of being exposed and considered a fraud. In this episode, we discuss imposter syndrome in more depth, its symptoms, causes, the most famous people who suffer from it, and how do we deal with it? A great team worked on this episode: Lubna Al-Khamis, Abdullah Al-Balawi, Faisal Khurami, Hisham Al-Adini, and it was produced by Pixel House.
Seven ears
This episode was created for you in cooperation with the Endowment Leadership Center, a think tank specialized in knowledge management and empowerment, and the executive arm of the General Authority for Endowments in the areas of research and innovation, empowering the components of the endowment system, and employing data to design qualitative solutions to achieve the aspirations of the endowment sector within the Kingdom’s Vision 2030, and maximize its social and economic impact at the national level. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, Buthaina Al-Balawi, and it was produced by Pixel House.
VI B
This episode is brought to you in cooperation with the King Abdulaziz Center for World Culture Ithra: Because youth are the fuel and beating heart of the future. Developing the youth sector becomes an urgent matter in all development plans on which societies are based to advance and thrive. This is why the King Abdulaziz Center for World Culture (Ithra) launched a set of inspiring initiatives to revitalize the cultural sector aimed at empowering youth and supporting talents, including the initiative to enrich Arabic content, the Read for the Arab World competition, and other distinguished initiatives. A great team worked on this episode: Lubna Al-Khamis, Abdullah Al-Balawi, Faisal Khurami, Buthaina Al-Balawi, Hisham Al-Adini, and it was produced by Pixel House.
1727
A few days and we will celebrate Founding Day, with the greatest story told by Imam Muhammad bin Saud, days that remind us that our first unity was a unity of destiny and values, and our first identity was an identity of monotheism and knowledge. And we remain committed to the covenant...and we are continuing on the path of unity. Let's keep moving and fulfill the dream. #Foundation_Day #Our_Fit_Day https://www.foundingday.sa ������������������������������������ A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Hisham Al-Adini, and Buthaina Al-Balawi. The music for the episode was composed by the creator: Muhammad Al-Jaribi. The poet Mutlaq al-Jabaa al-Dawish contributed to building its structure and enriching its sources. We also thank all the guests of the episode: Dr. Muhammad Al-Abdullatif, Dr. Laila Al-Bassam. Saleh Al-Abdulwahid, Saad Al-Hafi, and Prince Nawaf bin Ayyaf.
Are you satisfied with yourself?
I sadly wondered... Why didn't I finish university? Why did I miss my life and not get married? Why did my son become an addict? Why did I become rich while my family was poor? Why did I live and my brother left? And worst of all: Why did he die and I wasn't close to him? These questions hide the voice of guilt that swells inside us without us realizing it, weighing down our souls and disturbing our lives. In this episode, we wonder what guilt is? What are its types? What is the way to be freed from it? A great team worked on this episode: Lubna Al-Khamis, Abdullah Al-Balawi, Faisal Khurami, Abdullah Al-Tayyar, Hisham Al-Adini, and it was produced by Pixel House.
The miracle
This episode was made in cooperation with the King Salman International Academy for the Arabic Language, which is concerned with serving, disseminating and preserving the Arabic language and enhancing its role in various fields regionally and globally. ������������������������ We live our lives connected to her. We spell “Mama” for the first time. We write our names on the kindergarten notebook. We write our first topic in expression class, and we write our first letter to the love of our life. We light up with a word.. and extinguish with a word.. we love with a word.. we separate with a word.. we go down with a word.. we apologize with a word.. When we bid farewell to the world, we also leave behind words. In this episode, we delve into talking about man’s relationship with language and its ability to shape his view of the world. Then we learn about our relationship with our Arabic language: its richness, diversity, and our close emotional connection to it. ������������������������� A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Latifa Al-Khamis, Faisal Kharmi, Abdullah Al-Tayyar, Hisham Al-Adini, and Pixel House Studio.
Table for one person
What do we do when we feel lonely in the crowd? When we gradually withdraw from life because we do not feel the emotional fullness that we seek. In this episode, we discuss loneliness as a definition and feeling. We delve into its depths, learn about its types, roots, and dangers, and differentiate between it and “isolation,” which contributed to the production of the greatest literary and artistic works. Finally, we talk about the exacerbation of our feelings of loneliness with our addiction to using social networking sites. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, and Pixel House.
Arab geniuses
Throughout history, science has not been able to explain the prowess of a man who is not good at arithmetic at playing the piano, or the brilliance of a woman who cannot stand chemistry in composing poetry, or the genius of a child who does not understand science in the game of chess. Hence the need to find a comprehensive, multiple, vast, and convincing explanation of intelligence. In this episode, we talk about intelligence and smart people, and we discuss the most prominent characteristics that create an environment conducive to brilliance and creativity. We discuss the concept of perseverance and effort and its relationship to talent and intelligence. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, and Pixel House. This episode is in cooperation with the Arab Geniuses Initiative: https://greatarabminds.ae/ar/
The richest person in the cemetery
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Abundance and scarcity
Do you have an amount that you want to increase? Simple! Invest it with Sukuk Finance in real estate and corporate bonds and get: - Fixed periodic profits - With annual returns of up to 18% - For a variety of periods, from several months to several years Start from 1,000 riyals and be one of 150,000 investors who have earned 350,000,000 riyals so far! Download the application via: bit.ly/SukukApp Sukuks #around_you_and_around About the episode: We tend to judge people by the amount of money they spend and not by the amount of wealth they possess.. by the appearances they show and not by the sacrifices they hide.. but what is the difference between wealth and wealth? What are the established principles that wealthy people believe in? Does luck play a role in our journey in creating wealth? A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Latifa Al-Khamis, Faisal Kharmi, Hisham Al-Adini, and Pixel House.
Your financial story
Manafea.. is a financial technology company for debt crowdfunding that provides investment opportunities with lucrative returns for individuals, and offers various financing products to enterprises through an automated, fast and reliable process. Download the application and start investing: https://bit.ly/3qIj0JH Apply for financing for your facility: https://bit.ly/3YGe2JW *A company subject to the control and supervision of the Central Bank of Saudi Arabia About the episode: What did they tell you when you were young about money? What phrases were they saying about the high cost of living? When was the first quarrel you heard between your mother and father about money? Who was the one who spent the time on the house? How did they deal with the first financial hardship you experienced? All of these answers created your “financial story” and shaped your consumption patterns.. How? A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Latifa Al-Khamis, Faisal Kharmi, Hisham Al-Adini, Abdullah Al-Tayyar, and Pixel House.
Piggy bank
Manafea.. is a financial technology company for debt crowdfunding that provides investment opportunities with lucrative returns for individuals, and offers various financing products to enterprises through an automated, fast and reliable process. Download the application and start investing: https://bit.ly/3qIj0JH Apply for financing for your facility: https://bit.ly/3YGe2JW *A company subject to the control and supervision of the Central Bank of Saudi Arabia About the episode: Our relationship with money is exciting and complex. It goes beyond (school fees, Eid money, and last month’s salary). It is born from our childhood, crystallizes in the way we are raised, and is shaped by our deepest thoughts and beliefs about wealth. In this series of the Abjoura Podcast, we talk about money and explore the mysteries... and answer mysterious and lingering questions in people’s minds: Why do some people become rich and others suffer throughout their lives? What does money have to do with luck and chance? Should we spend, invest, or save and when? A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Latifa Al-Khamis, Faisal Kharmi, Hisham Al-Adini, Abdullah Al-Tayyar, and Pixel House.
It's normal to be normal
In the last episode of the Toxic Perfectionism series, we share with you some valuable commandments and effective solutions. How do we laugh at our foolishness? And we celebrate our smallest achievements? And we are proud of all our parts? How do we learn to have compassion for ourselves? And we master the art of talking with our inner voice? How do we live more freely, spontaneously and mindfully? A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, and Pixel House.
You are not the center of the universe
Taking longer than everyone else to turn in assignments? Do you feel constant guilt over any remark you receive? Constantly procrastinate? Do you expect the worst scenarios? Are you embarrassed to celebrate your achievements and are thinking about the next achievement? Constantly tired and suffering from symptoms of burnout? In the third episode of our Toxic Perfectionism series, we discuss perfectionism in work and relationships. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, and Pixel House.
The one who passed did not die
Toxic idealism does not happen by chance, nor is it formed in vain. It is the harsh voice within us towards ourselves that grew during our upbringing, and was an essential chapter in our childhood. What are the roots of perfectionism? What is its relationship to comparison, bullying, and receiving conditional love? In this episode, we go back to the roots to know ourselves and understand our reality in a deeper way. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, Pixel House.
A ring that can be modified
How many times have you decided to stop taking a step in one of your life projects, because it did not look perfect and free of defects... You did not ask the question because it is not the best, you did not publish the picture because it is not the most beautiful, you did not celebrate your graduation because it is not the strongest university, you did not celebrate your victory because it is not first place? Perfectionism is a disease of this age that exhausts our souls and restricts our dreams. We discuss it in the first episode of this exceptional series on toxic perfectionism. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Hisham Al-Adini, and Pixel House.
Storyteller
We all have a box of stories...stories that happened with us on land, on the plane, at school, abroad, at work...when luck laughed at us, or we failed to express ourselves, or chance caught us by surprise, the story of the first day at university or work, and the first time we walked in our favorite city and met our partner, our lives are filled with stories and woven with tales that we shape once...and they shape us again and again... In this episode, we talk about the skill of storytelling, we review with you the most famous companies in this field, we visit Disneyland Paris to celebrate with them the thirtieth anniversary of the opening of the city, and we conclude the episode with a set of tips on how to become a better story teller. A great team worked on this episode: Lubna Al-Khamis, Abdullah Al-Balawi, Latifa Al-Khamis, Faisal Kharmi, and Pixel House.
Do it, do it
We spend about a third of our lives sleeping, that is, approximately 25 years of our lives. But what is sleep? Why do we sleep? How did he attend religions, psychology, and sociology, and how did capitalism affect him? How was it present in the arts and literature... from pre-Islamic commentaries to the songs of Umm Kulthum? Finally, why can't we sleep when we fall in love? In this episode, we address sleep from new psychological angles and unique philosophical dimensions. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, and Abdullah Al-Balawi. Faisal Kharmi, produced by Pixel House. The guest of the episode is the distinguished artist Salwa Al-Ahmad, performing the Doha Ya Doha lullaby.
You grow old and forget
This episode is in cooperation with the Abdul Qader Al Muhaidib Foundation for Community Service, which is concerned with the early childhood stage in all its aspects, and today launches an awareness campaign on the importance of the first thousand days of children’s lives for a happy childhood and a successful future https://www.amsf.org About the episode: Inside each of us is an inner child who has many basic needs and requirements, such as love, understanding, respect and acceptance. If these requirements are not met, it will be reflected in adulthood in the form of hidden anger, impulsive reactions, overwhelming feelings of shame and inferiority, and finally toxic and unstable relationships with ourselves and others. In this episode, we talk about defining the inner child, his wounds, relationships, tools, and his healing journey. We host Dr. Lamis Al-Saleem, a psychologist for children and young people, to talk about ideal parenting versus responsive parenting. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Amal Abdullah, Faisal Kharmi, and produced by Bicycle House.
The smell
We all have favorite scents: the smell of rain, firewood, cardamom, prayer sheets, and Eid incense. Smell is a map of feeling and a compass of memory. Smells and the impact they leave on human souls and their inner worlds have always occupied the minds of philosophers and poets throughout the ages and ages. Nizar Qabbani considered it a language with its own vocabulary and letters. In this episode, we delve into the wonderful narrative style of smell as a weapon sometimes, as a memory sometimes, and as a hidden force other times. We will discuss the relationship of smell to memory, language, literature, cities, and personality. We will discover that precious scents are not only precious because of their composition, but also because of their ability to immortalize situations in memory. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Islam Abdel-Wahab, and Pixel House. Special thanks to the guest of the episode, “Al-Khasma”, Tasnim
Shame
How much do you weigh? How tall are you? How much is your balance? How many followers do you have? What is your job rank? When was the last time you changed your car? What did you complete your studies? Why did you get married? What did you get pregnant? Didn't you change your house? Questions that seem normal and intuitive, but they provoke human emotions that are responsible for the extinction and withdrawal of many, the deterioration of their psychological state, and their emotional isolation from themselves, their families, and their social circles. In this episode, we discuss the feeling of shame and inferiority, its causes, its roots, and what are the best ways to deal with it and overcome it... so that we can see the light in the darkness, and regain the pleasure of courage, and the blessing of empathy and awareness. A great team worked on this episode: Lubna Al-Khamis, Dania Musa, Abdullah Al-Balawi, Faisal Kharmi, Abdullah Al-Tayyar, Islam Abdul-Wahab, Pixel House
The sound cuts out
This episode is sponsored by the Fakeeh Group, which has been serving the community for more than 45 years in healthcare, academic, and clinical excellence. At the beginning of next year, Dr. Soliman Fakeeh Hospital will open its doors in Riyadh to include 200 beds equipped with the latest medical technologies, providing you with a single destination that includes all your health care needs.
Last Supper
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Lost
Inspirational and important sources: Option B: Facing Adversity, Building Resilience, and Finding Joy https://www.amazon.com/Option-Adversity-Building-Resilience-Finding/dp/1524732680 Just moments https://www.goodreads.com/book/show/10800639 A Grief Observed https://www.amazon.com/Grief-Observed-C-S-Lewis/dp/0060652381 What they don't say about loss: https://manshoor.com/society/how-to-overcome-the-death-of-a-loved-one/ When Someone You Love Dies,There Is No Such Thing as Moving On https://www.youtube.com/watch?v=kYWlCGbbDGI Sheryl Sandberg & Adam Grant, "Option B" https://www.youtube.com/watch?v=NCyFFjpWoho
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dilemma!
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Shadow victims
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Very boring episode
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